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Saturday, February 21, 2015

"The Crunchy Trail" Step 1- Mile 1- Part 1-



Our first mile is going to be the most challenging for many, require the most changes, and take the largest amount of effort and concentration.  This is a VERY steep part of the trail so we are going to take small steps and rest often. 

This part of the hike cannot be completed quickly, one can't run on this part of the trail, there is no speed walking; slow and steady is the pace, one step at a time, one foot in front of the other.  There will be trip hazards, falls, tumbles, don't worry, just get up and keep going. Allow yourself  rest stops,  wandering room, and escape routes.  Together we WILL get to the top. :)  Grab a bottled water, lace up those shoes and let's get going.

Friday, February 13, 2015

"The Crunchy Trail" mile 1

New to the "Crunchy" life? New to real foods? New to alternative medicine? New to herbal remedies? Don’t know where to begin? I want to help you!

Today I will begin a series, that with much prayer and a few late nights, I might be able to keep up with. Ya'll pray too if you don't mind!

This series will be a hike down a long but advenurious trail; "The Crunchy Trail" we will explore what it means to be "Crunchy" and small simple steps you can take to get your family headed down a more natural and healthy path.

Not everyone will hike as far as others.  What works for one, will not necessarily work for another.  However there is bound to be something that will  help you live a more natural, healthy lifestyle.

So even if it is only one short mile you hike with me, I promise, that like any nature hike, you will see beauty and reap the benefits of that mile traveled.

So come hike with me as we explore the easy, flat, wide valleys, the steep, difficult mountainous climbs,  and the peaceful breathtaking overlooks of "The Crunchy Trail".



This post will be one of the longest of the series:


Part 1
"The Crunchy Trail" Mile 1

Part 2:  
"The Crunchy Trail" Mile 1 Step 1

Wednesday, February 4, 2015

Wellness Wednesday: A Debatable Stance:

This week's "Wellness Wednesday Post" has been temporarily put on the back burner while I give a little feedback on my debatable stance.  


PLEASE read all the way to the end. I respect your rights to free will and free decision making. Please extend the same courtesy.

Wednesday, January 21, 2015

Wellness Wednesday: Natural Cough Medicine

One of my  goals for the New Year, is to be more disciplined in blogging and business building. :)  Therefore, I am going to start with "Wellness Wednesdays".  On Wellness Wednesdays, I will share simple, easy to follow herbal recipes, herbal facts, or real food recipes.  This week's recipe is one that many of you are familiar with; a recipe used by grandmothers everywhere for centuries.  

NATURAL COUGH SYRUP:  

Saturday, January 17, 2015

Elderberry! Elderberry! Elderberry!





ELDERBERRY: Elderberry is an antiviral, antibiotic and full of antioxidants and vitamins.  Study after study has proven elderberry to be an immune booster and virus fighter. Even conventional medical sites have instructions for using elderberry to treat cold, flu, and respiratory illnesses.  I have posted 4 great links below. I'll let the links speak for themselves.  
Kiser Ridge Farm Health Supplement Store

Faithful Bloggers Link