Rocky Top, Tennessee: 15 Ways to Give Back Locally

rockytop

  Rocky Top, Tennessee That’s right, Rocky Top, Tennessee, it isn’t just a song, it really does exist; well it does now anyway.  Formally Lake City, and before that Coal Creek, it is town with many names and amazing  history. However, no matter what you call us, we are a …

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Football Food: GO VOLS!!! It’s Football Time in Tennessee

Go Vols! It's football time in Tennessee

GO VOLS!!! GO VOLS!! It’s Football Time in Tennessee: Go VOLS!! Football time in Tennessee means FOOD!!  Tons of food!!  Meaty, cheesy, manly foods; chili, sausage, jambalaya, hamburgers, and steaks.  Grills and tailgate parties, huge gatherings, indoors and out, rain or shine, IT’S FOOTBALL TIME!! (in TENNESSEE) GO VOLS!!! So …

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Family Fun: 5 Naturally Fun Family Activities

family fun

School is back in session and that means family fun often falls to the wayside.  Ballgames, school activities, homework, and shorter days wreak havoc on fun. However, they shouldn’t.  Fall is the perfect time to get out in nature with your family.  You don’t need to give up all that summer …

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16 Bean Jambalaya Stew: Warm Fall Real Food: FOOTBALL food.

Jambalaya with a healthy twist. Warm, healthy, football food.

Jambalaya Stew Jambalaya Stew: Hidden vitamins in every bite This delicious 16 bean  jambalaya stew, is not only delicious but it is full of hidden vitamins. Don’t worry, it doesn’t taste healthy at all. In fact, even your pickiest of unhealthy eaters will think this is nothing but bad. 😉

5 Steps to Becoming Simply Fit: #SimplyFitChallenge w/ Free Printable

Let's get SIMPLY FIT! An ongoing fitness challenge that will help you get simply fit, at your pace

#SimplyFitChallenge: Simply fit! What is it? The #SimplyFitChallenge is a cooperative effort, hosted by a group of bloggers, known as #SimplyBloggers, who want to get simply fit and urge you to do the same. We are bloggers with families, who have little time for fitness and just like everyone, we need …

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Treating Lice Naturally

Treating Lice

L-I-C-E: The worst 4 letter word in the dictionary!!   Creepy, crawly, itchy:  That’s me trying to type this post.  Even the word makes my head itch.  With knee-length hair, lice is one of my biggest fears.  I’ve been there, done that with my daughter and a couple of the …

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