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Real Food : 16 Bean Jambalaya Stew

This was a family FAVORITE and is now on our list of fall football foods.  So I thought since it was so delicious, so nutritious and so easy some of my loyal fans might want to try it.

GO VOLS!

bleedorange

You will find extra images at the end of the post.


As of January 11, 2016, I have started a “REAL FOOD” Hike to Health Challenge and GIVE AWAY!! . Follow the link : HIKE TO HEALTH to learn more and join the challenge.  There is a great give away going until January 18th.

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I have also added a Yummly recipe card so you can print or save this recipe easily 🙂  I will be going back and updating old recipes with recipe cards to make them easier to print and save.  Thanks for being patient with me as I learn. PLEASE PLEASE PLEASE click the “yum” button on the recipe to boost my recipes on Yummly.  THANKS

Real Food : 16 Bean Jambalaya Stew

Prep Time: 30 minutes

Cook Time: 4 hours

Total Time: 4 hours

Serving Size: 1 bowl

Real Food : 16 Bean Jambalaya Stew

This recipe makes enough for 10 to 15 people in a large stock pot, reduce the recipe as necessary. The cook time is just time spent on the stove simmering or it could be done in a crock pot. Let it simmer as long as you want or serve immediately after beans and chicken are cooked. (I used leftover chicken breasts from a meal from the night before so my chicken was pre-cooked) Serve with cornbread or homemade whole wheat toast.

This is a warm and hearty soup that takes so little time. Throw it all in one pot, let it simmer, add a few things, let it simmer, SERVE!! This would be great in a crock pot too and would also make a great freezer meal.

Ingredients

  • 2 packs of Nitrate & Nitrite Free Smoked Sausages or Polish Sausages (You could also use ground sausage if you prefer)
  • 2 Chicken breasts cut into chunks or shredded
  • 1 bag 16 Bean Soup Mix(Dried bean mix) Throw out the seasoning pack
  • 2 Diced Onions
  • 2 Diced Red & Yellow Sweet Bell Peppers
  • 1 can diced tomatoes
  • 1 can diced tomatoes and green chilis (or use another can of plain diced if you prefer less heat)
  • 2 Tbs Molasses
  • 2 Tbs Honey
  • 2 Stalks Diced Celery
  • 3 Cups chopped Kale or Spinach (you could also used canned or frozen just read the label)
  • 3 cloves minced garlic
  • Montreal Steak Seasoning
  • Italian Seasoning
  • Dried Parsley
  • Cayenne Pepper
  • Himalayan Pink Sea Salt
  • Cracked Black Pepper

Instructions

  1. Start your beans. Place dried beans in a pot with COLD water, place them on the stove on high heat, bring them to a boil, turn off the heat and let them sit for an hour. After 1 hours strain the beans, add cold water again, place back on the stove, bring to a boil, then reduce heat and simmer for 2 to 3 hours until beans are done.
  2. Dice and chop all ingredients
  3. WHILE BEANS ARE STILL COOKING:
  4. Saute onions, celery, garlic, and bell peppers in butter then add to the bean mix while it cooks
  5. Add the tomatoes and tomatoes with green chilis to the beans
  6. Add your seasonings and spices to your taste, honey, and molasses
  7. WHEN BEANS ARE ABOUT 1 HOUR OR LESS FROM DONE:
  8. Add Sausages and Chicken Breast meat
  9. Add Kale and/Or Spinach
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://www.kiserridgefarm.com/real-food-16-bean-jambalaya-stew/

 

 

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INGREDIENTS:

2 packs of Nitrate & Nitrite Free Smoked Sausages or Polish Sausages (You could also use ground sausage if you prefer)
2 Chicken breasts cut into chunks or shredded
1 bag 16 Bean Soup Mix(Dried bean mix) Throw out the seasoning pack
2 Diced Onions
2 Diced Red & Yellow Sweet Bell Peppers
1 can diced tomatoes
1 can diced tomatoes and green chilis (or use another can of plain diced if you prefer less heat)
2 Tbs Molasses
2 Tbs Honey
2 Stalks Diced Celery
3 Cups chopped Kale or Spinach (you could also used canned or frozen just read the label)
3 cloves minced garlic
Montreal Steak Seasoning
Italian Seasoning
Dried Parsley
Cayenne Pepper
Himalayan Pink Sea Salt
Cracked Black Pepper

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DIRECTIONS:
Start your beans. Place dried beans in a pot with COLD water, place them on the stove on high heat, bring them to a boil, turn off the heat and let them sit for an hour. After 1 hours strain the beans, add cold water again, place back on the stove, bring to a boil, then reduce heat and simmer for 2 to 3 hours until beans are done.
Dice and chop all ingredients
WHILE BEANS ARE STILL COOKING:
Saute onions, celery, garlic, and bell peppers in butter then add to the bean mix while it cooks
Add the tomatoes and tomatoes with green chilis to the beans
Add your seasonings and spices to your taste, honey, and molasses
WHEN BEANS ARE ABOUT 1 HOUR OR LESS FROM DONE:
Add Sausages and Chicken Breast meat
Add Kale and/Or Spinach

EVERYONE LOVED THIS!!

ENJOY!! Please come back and let me know how you liked it.

Love,
Heather

 

 

 

 

16 Bean Jambalaya Stew Images

—I am adding these pictures for your viewing pleasure–however I am not paid by or reimbursed by any of the shown companies, these were just the brands I picked up based on  ingredients.

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Ingredient Pictures

Best I've found! They were at Costco.

Best I’ve found! They were at Costco.

 

 

 

16 beanmix

16 bean mix

Jambalya1

THROW OUT THE HAM FLAVORING!!

molasses

Buy these locally

Jambalaya 6

Seasonings

Jambalaya 3

More seasonings with a repeat

sweet pepper

So pretty and healthy

 

 

garlic

Winter time health

Onion

Onions

tomatotomato2 tomato3


One Comment:

  1. great post dear! Have a nice day:)

    irenethayer.com

Comments are closed

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