WELCOME to The Crunchy Trail : Hike to Health! We are glad you are here to join us. If you are ready for the next step, here is a 14 meal dinner plan and shopping list.
ALL posts on this blog may contain affiliate links or links to my direct sales websites. This is because there is a monthly fee to run this blog and it costs time to keep it going. You are not required to click on any links, but if you do THANK YOU!! You are helping to support my blogging habit.
What are we having for dinner that is delicious and healthy? How are we Hiking to Health? Simple: One meal at a time. Here is our dinner plan.
In this post I wanted to include a full 2 weeks worth of quick, simple, dinner ideas.
You can also see the full shopping list and recipes that are updated daily HERE in the GOOGLE Documents. This document will continue to be updated throughout the challenge period.
Don’t forget those hashtags so I can see what you are up to and how you are Hiking to Health! #CrunchyTrail #HiketoHealth
Remember, this is just what we are doing, you can do whatever you need to make you healthier. These are just suggestions and what we have planned. I hope by posting them I can help make it easier for others get healthy too. Every single healthy step you take counts, no matter how small.
I will also post recipes in other posts then add links as I post them. 🙂 ENJOY THE HIKE!!
|The Crunchy Trail : Hike to Health|
|Cookbook & Page||Dinner|
|Day One||Pampered Chef Casual Cooking 92||Easy Risotto W/ Pork & Peas|
|Day Two||Trim Healthy Mama 162||Ranch Chicken Legs|
|Day Three||The Crunch Trail Kitchen||Tacos|
|Day Four||Trim Healthy Mama 155||Turkey Mini Meatloaf|
|Day Five||Trim Healthy Mama 53||Slow Fajitas|
|Day Six||Trim Healthy Mama 80||Crispy Salmon|
|Day Seven||Pampered Chef Rock Crock||Mexican Pork Stew|
|Day Eight||Trim Healthy Mama 37||White Chili|
|Day Nine||Pampered Chef Casual Cooking15||Rosemary Pork Chops|
|Day Ten||Trim Healthy Mama 43||BBQ|
|Day Eleven||Pampered Chef Casual Cooking84||Ckn Pasta Toss|
|Day Twelve||Trim Healthy Mama 174||Salisbury Steaks|
|Day Thirteen||Trim Healthy Mama 61||Sweedish Meatballs|
|Day Fourteen||THM 90||Ckn Jalapeno Popper Soup|
|Black Pepper||Sprouted Grain or Gluten Free||Basmati Rice||Black Beans or Dry|
|Mayonaise||GF Wraps or make your own||White Beans||White Beans or Dry|
|Garlic Powder||Black Beans||Diced Tomatoes|
|Minced Onion||Quinoa||Diced tomatoes W/green chilis|
|Sea Salt||Gluten Free Pasta||Tomato Paste|
|Parsley||Pineapple Chunks in Natural Juice|
|Cayenne Pepper||Coconut Oil|
|Sessame Seeds||Olive Oil|
|Montreal Steak Seasoning||Gluten Free Baking Mix|
|Apple Cider Vinegar|
|Raw Local Honey|
|Italian Seasoning||Chicken Breasts||Grated Parmesean||Onion III|
|Bacon||Plain Greek Yogurt||Garlic Bulb|
|Ground Beef||Butter||Jalapeno Peppers II|
|Ground Turkey||Sweet Peppers III|
|Fajita Meat (your choice)||Yelllow Squash|
|Salmon||Tomatillos or Grape Tomatoes|
|Pork (to cube)||avocados|
|Ckn or Pork to shred||mushrooms|
|Look at the recipes first: Some items are optional and some are used in more than one recipe||Read the labels: No sugar, no white flour, no preservatives, no chemicals, no hormones, etc.||Sub where you need to. Buy frozen instead of fresh veggies, buy canned beans instead of dry or vice versa.||This list is NOT set in stone, alter it to fit your family and your budget.|
|If you are Dairy Free, use ghee, coconut oil, etc instead of butter, and sub other non-dairy alternative. This collection is light on dairy||You do NOT have to do Gluten Free. The challenge is to avoid SUGAR and PROCESSED foods. Flour is highly processed.|
There you have it. Everything you need to make the first 14 dinners if you desire. I’ll get the recipes posted as we go along.
Don’t forget to enter our give away for a chance to win the Trim Healthy Mama Cookbook . It is over 500 pages with TONS of full color photos.
As Always: ALL posts on this blog may or may not contain affiliate links or links to my direct sales websites. This is because there is a monthly fee to run this blog and it costs time to keep it going. You are not required to click on any links, but if you do THANK YOU!! You are helping to support my blogging habit. (I would say my family but so far I haven’t even made enough to pay 1 month of blogging fees.) Thanks for stopping by and feel free to use my links or pass them along to friends. All help is greatly appreciated.